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Here are some of the most popular questions our clients had before starting with us.
We will schedule a complimentary call for you to connect to our coaching team to discuss your health goals and challenges. Then they can share our approach using the ADOPT method and see if it aligns with where you are trying to go!
OK, that’s cool. We are a one-stop shop approach for your health. This encompasses workout programming, nutrition suggestions, supplement recommendations, and reviewing data alongside primary care providers to get you to your health goals faster. If you are not getting to where you would like to go in one or more aspects of your health, let’s have a conversation and book a call with us.
All of our clients have customized, detailed plans to help them get closer to their goals. The clients in competition prep will have a higher touch point the closer to a show. A few weeks out to 1 week out and peak week, the coaches will have text check ins and send voice memos as well for even more accurate updates.
Absolutely! Our clients are like family and we know how important discussing important decisions like this are with your loved ones. If they have questions for us, we welcome that as well!
We know you want to feel secure when investing in yourself and your health. We offer several packages and will go through them in our consultation call to see what is the best for you and your situation!
