You're not joining a company. You're joining a family of thousands of lives changed.

Tailored for You

At DeMesquita Nutrition, our online coaching team works what could be considered by others as “unsolvable” health cases. We use a time-efficient dynamic approach to transform your body into a machine in 90 days.

We evaluate and optimize what might be happening inside the body so that the outside can respond–and do so just as quickly!

After that, the world is your oyster. Whether you want to build and sculpt, tone and chisel or possibly hit a competition stage, everything is customized to your goals and specific lifestyle.

We work with everyday people just like you. Yes, we have many top tier professional athletes. Many of our clients are business owners and executives, military personnel, healthcare professionals and even stay at home moms ready to put themselves first.

If you are looking to take your health and physique to the next level, let’s get on a free discovery call today.

Competition Prep Coaching

Get ready for the stage with the help of professionals who are leaders in their fields.

  • Off-Season to Prep – we balance your health and get your metabolism healthy and ready to build.
  • Customized Nutritional Recommendations – tailored meal plans complemented by supplements to prevent or fix any ailments, muscle building, composition, and/or weight loss.
  • Data Assessment – we review your whole current health state with medical support and labs review to make sure your hormones are optimal and ready for your prep diet.
  • Training Protocols – learn the progressive overload approach to build muscle & improve body composition.

Lifestyle Functional Coaching

  • Optimal Performance – we work with doctors to ensure you are hormonally optimal, so your energy levels stay constant.
  • Gut Health – we will address and work towards fixing any gut issues that might be lowering your quality of life and stopping you from achieving your body goals.
  • Stress and Adrenal – we will teach how to keep your circadian rhythm on track, and stress management under control through proper diet and supplementation.
  • Customized Meal Plan & Supplementation – learn how, what, and when to eat with your customized meal plan, built to work on your goals.
  • Training Protocols – we create training programs based on your preferences and needs.
  • Female Hormones – because women’s bodies have different needs. Our specialists can review your hormone levels and work toward achieving optimal health. We help you achieve pain-free periods.

Meet Our Coaches:

Our incredible team of professionals will help you on your health journey. They have all been hand mentored by David and Caroline and continue to sharpen their skills daily. Click below to meet them!

Browse our articles and resources to learn more

Knowledge is power, and we want to equip you with the truth and resources you need to grow.